Understanding Depression in Children and Young People
Depression is a serious mental health problem that can affect individuals at any age, including children and young people. It…
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The Real Benefits of Intermittent Fasting & Time-Restricted Eating
Intermittent fasting (IF) and time-restricted eating (TRE) are two of the hottest topics in health and wellness right now —…
You’re Not Stuck: How to Train Your Nervous System to Handle Anxiety Better
Introduction Let’s get something straight: you are not stuck with an anxious nervous system.I don’t care what you’ve heard —…
🥑 The Ketogenic Diet: Benefits, Risks & Smart Implementation
The ketogenic diet is a very low-carb, high-fat, moderate-protein way of eating that forces the body to switch from burning…
Neurostimulation as a ‘Cure’ for Depression: Is It Possible to Bio-Hack Your Brain?
Introduction: Depression in the Modern World The Silent Epidemic Let’s not sugarcoat it—depression is a beast. It’s everywhere, silently stalking…
Diabetes Management: How Lifestyle and Daily Routine Affect Your Blood Sugar
I. Understanding the Dynamic Relationship Between Your Daily Life and Blood Sugar Levels Blood sugar, or glucose, is the primary…
Understanding Carcinoma: The Most Common Type of Cancer
Cancer cells attached to the skin. Image by iStock
Exploring Natural Home Remedies for Type 2 Diabetes: Evidence and Considerations
I. Introduction The escalating global prevalence of type 2 diabetes, also known as diabetes mellitus, presents a significant challenge to…
“The A1C Blind Spot: What Everyone With Kidney Disease Should Know”
Have you ever wondered if your diabetes test results are telling the whole story? If you have chronic kidney disease…
A Cardiologist’s Guide: 5 Misunderstood Foods and Drinks That Boost Heart Health
IntroductionFor decades, mainstream dietary guidelines have demonized certain foods, often oversimplifying their effects on heart health. As a cardiologist, I’ve…