Easy Recipes Perfect for Breakfast and Brunch—healthy, Delicious, and Ready in Under 15 Minutes!

1. High-Protein Scrambled Eggs with Spinach & Feta

Prep Time: 10 minutes

Ingredients:

  • 2 eggs
  • ¼ cup milk (or almond milk)
  • 1 cup fresh spinach, chopped
  • ¼ cup feta cheese, crumbled
  • ½ tsp olive oil
  • Salt and pepper to taste

Instructions:

  1. In a bowl, whisk eggs and milk.
  2. Heat olive oil in a pan over medium heat.
  3. Add spinach and cook for 1-2 minutes until wilted.
  4. Pour in the eggs and scramble gently.
  5. Stir in feta cheese, season with salt and pepper, and serve.

2. 5-Minute Peanut Butter Banana Oatmeal

Prep Time: 5 minutes

Ingredients:

  • ½ cup rolled oats
  • 1 cup milk (or water)
  • 1 banana, sliced
  • 1 tbsp peanut butter
  • ½ tsp cinnamon
  • 1 tsp honey (optional)

Instructions:

  1. Cook oats with milk (or water) according to package instructions.
  2. Stir in peanut butter and cinnamon.
  3. Top with banana slices and drizzle with honey.
  4. Serve warm.

3. Avocado & Smoked Salmon Toast

Prep Time: 10 minutes

Ingredients:

  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 3 oz smoked salmon
  • ½ tsp lemon juice
  • ½ tsp red pepper flakes (optional)
  • Salt and pepper to taste

Instructions:

  1. Toast the bread.
  2. Mash the avocado with lemon juice, salt, and pepper.
  3. Spread the avocado on toast and top with smoked salmon.
  4. Sprinkle with red pepper flakes and serve.

4. Greek Yogurt & Granola Bowl

Prep Time: 5 minutes

Ingredients:

  • 1 cup Greek yogurt
  • ½ cup granola
  • ½ cup mixed berries (strawberries, blueberries, raspberries)
  • 1 tbsp honey (optional)
  • 1 tbsp chia seeds or flaxseeds (optional)

Instructions:

  1. In a bowl, add Greek yogurt.
  2. Top with granola, berries, and chia seeds.
  3. Drizzle with honey and serve.

5. Savory Cottage Cheese & Avocado Toast

Prep Time: 10 minutes

Ingredients:

  • 2 slices whole-grain bread
  • ½ cup cottage cheese
  • 1 ripe avocado, sliced
  • ½ tsp black pepper
  • ½ tsp chili flakes (optional)
  • 1 tbsp pumpkin or sunflower seeds (optional)

Instructions:

  1. Toast the bread.
  2. Spread cottage cheese on each slice.
  3. Top with avocado slices.
  4. Sprinkle with black pepper, chili flakes, and seeds.
  5. Serve immediately.

These breakfast and brunch ideas are quick, nutritious, and packed with flavor! Let me know if you want more options!