Delicious Delights: Keto Breakthrough For Men & Women Over age 50

5 Best Healthy KETO Dessert Recipes


Ingredients:

  • A pinch of salt
  • 1 cup almond flour
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup erythritol or monk fruit sweetener
  • 1/2 cup melted butter
  • 3 large eggs
  • 1 tsp vanilla extract
  • 1/4 tsp baking powder
  • A pinch of salt

Instructions:

  1. Preheat your oven to 350°F (175°C). Grease a baking dish.
  2. Mix almond flour, cocoa powder, erythritol, baking powder, and salt in a bowl.
  3. In another bowl, whisk the eggs, butter, and vanilla extract.
  4. Combine both mixtures, stirring until smooth.
  5. Pour the batter into the prepared dish and bake for 20-25 minutes.
  6. Let it cool before slicing into squares.

2. Keto Coconut Macaroons

  • 2 cups unsweetened shredded coconut
  • 2 large egg whites
  • 1/3 cup erythritol
  • 1 tsp vanilla extract
  • A pinch of salt
  1. Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
  2. Whisk egg whites until frothy, then stir in erythritol, vanilla extract, and salt.
  3. Fold in shredded coconut.
  4. Scoop spoonful of the mixture onto the baking sheet and shape them into small mounds.
  5. Bake for 15-18 minutes or until golden brown.
  • 1 cup cream cheese (softened)
  • 1/4 cup unsweetened lemon juice
  • 1/3 cup powdered erythritol
  • 1/2 tsp lemon zest1/2 tsp vanilla extract
  1. In a bowl, beat cream cheese until smooth.
  2. Add lemon juice, powdered erythritol, lemon zest, and vanilla extract, and mix until well combined.
  3. Spoon the mixture into silicone molds or mini muffin tins.
  4. Refrigerate for 2-3 hours until set.

4. Keto Avocado Chocolate Mousse

Ingredients:

  • 2 ripe avocados
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup almond milk
  • 1/4 cup erythritol
  • 1 tsp vanilla extract
  • A pinch of sea salt

Instructions:

  1. Blend avocados, cocoa powder, almond milk, erythritol, vanilla extract, and sea salt until smooth and creamy.
  2. Taste and adjust sweetness if needed.
  3. Chill in the fridge for 30 minutes before serving.

5. Keto Peanut Butter Fudge

  • 1/2 cup natural peanut butter (no sugar added)
  • 1/4 cup coconut oil (melted)
  • 1/4 cup erythritol
  • 1 tsp vanilla extract
  1. Mix peanut butter, melted coconut oil, erythritol, and vanilla extract until smooth.
  2. Pour the mixture into a small baking dish or silicone mold.
  3. Freeze for 30-45 minutes until firm.
  4. Cut into squares and enjoy!

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