**If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing osteoporosis.**
Increase Your Fish Intake for Better Brain Health
For years, the connection between fish consumption and brain health has been a key focus in scientific research. A 2020 study involving over 7,000 participants revealed that eating more fish is linked to improved brain function and a slower rate of cognitive decline. Additionally, a 2017 study of more than 500 children found that kids who regularly ate fish not only had fewer sleep issues but also scored higher on IQ tests.
To benefit from these findings, aim to eat two or more servings each week of fish rich in Omega-3s and low in mercury, such as salmon, anchovies, sardines, and freshwater trout. For the healthiest preparation, experts recommend baking or broiling your fish.
From Farm to Fork: Embracing the Farm-to-Table Movement
The farm-to-table movement has become more than just a trend; it’s a lifestyle that emphasizes local, sustainable, and fresh ingredients straight from the farm to your plate. As more people become mindful of where their food comes from, they’re finding a wealth of benefits—both for themselves and for the environment.
What Is Farm-to-Table?
Farm-to-table is all about connecting local farmers with consumers to deliver fresh, seasonal foods while minimizing environmental impact. Unlike traditional food supply chains that involve extensive transportation and processing, the farm-to-table approach prioritizes locally grown and often organic produce. By supporting nearby farmers and reducing the “food miles” involved in bringing items to market, this movement focuses on sustainability and community support.
The Benefits of Farm-to-Table Dining
- Freshness and Nutritional Value: Because farm-to-table food is sourced locally and consumed quickly, it retains more nutrients and natural flavors. This freshness offers a superior taste and more nutritious experience than mass-produced foods.
- Environmental Impact: Purchasing from local farms reduces the carbon footprint associated with transporting food over long distances. It also encourages eco-friendly practices, such as crop rotation and pesticide reduction.
- Community Support: When you buy from local farmers, your money stays within the community, boosting the local economy and supporting small businesses.
How to Get Started with Farm-to-Table
Starting your farm-to-table journey is simple! Visit local farmers’ markets to find fresh fruits, vegetables, and other produce. Many communities also offer farm-to-table restaurants that prioritize locally sourced ingredients on their menus. Additionally, some farms provide subscription boxes or “Community Supported Agriculture” (CSA) programs that deliver seasonal produce right to your door.
Embracing farm-to-table is more than just enjoying a meal—it’s supporting sustainable agriculture and building a healthier future. Ready to join the movement? Start small by seeking out fresh, local options, and take a step toward a more sustainable way of living.
